Chocolate Crispbread
Nutritional Overview
This meal consists of two crispbread slices topped with chocolate spread. Nutritional values are estimated based on visual analysis. Sugar content is primarily from the chocolate spread. Some values may be approximated due to lack of packaging information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Crispbread contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Crispbread contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Chocolate Crispbread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chocolate Crispbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate Crispbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate spread contributes 260 calories (79% of total calories).
• Protein sources: Chocolate spread provide essential amino acids for muscle health.
• Energy sources: Crispbread, Chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crispbread
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Chocolate spread
40gr
Protein: 3g
| Carbs: 20g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!