Chocolate crepes
Nutritional Overview
This meal consists of three rolled crepes filled with chocolate hazelnut spread. Estimated values are based on typical homemade crepes and a moderate amount of spread. Some values may be missing or estimated due to lack of visible filling details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chocolate crepes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate crepes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Chocolate crepes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chocolate crepes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate crepes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepe (flour, egg, milk, butter) contributes 330 calories (58% of total calories).
• Protein sources: Crepe (flour, egg, milk, butter), Chocolate hazelnut spread provide essential amino acids for muscle health.
• Energy sources: Crepe (flour, egg, milk, butter), Chocolate hazelnut spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepe (flour, egg, milk, butter)
120gr
Protein: 10g
| Carbs: 50g
| Fat: 10g
Chocolate hazelnut spread
45gr
Protein: 4g
| Carbs: 25g
| Fat: 14g
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