Chocolate crepes
Nutritional Overview
This meal consists of homemade crepes filled with chocolate spread. The main ingredients are wheat flour, milk, egg, and chocolate spread. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chocolate crepes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate crepes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Chocolate crepes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chocolate crepes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate crepes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 220 calories (42% of total calories).
• Protein sources: Wheat flour, Milk, Egg provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Chocolate spread
30gr
Protein: 1g
| Carbs: 29g
| Fat: 8g
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