Chocolate Crepe Cake Bite
Nutritional Overview
A small bite of layered crepe cake with cream filling, milk chocolate coating, and white chocolate drizzle. Estimated from the visible portion only. No clear fruit topping or sauce amount was measurable, so missing or unclear values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Chocolate Crepe Cake Bite provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Crepe Cake Bite provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Crepe Cake Bite contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Crepe Cake Bite should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crepe layers contributes 72 calories (41% of total calories).
• Energy sources: crepe layers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crepe layers
30gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
cream filling
18gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
milk chocolate coating
10gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
white chocolate drizzle
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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