chocolate cream truffle
Nutritional Overview
This is a chocolate cream truffle with a milk chocolate shell and a white cream filling. Nutritional values are estimated for a 30g serving. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, chocolate cream truffle provides moderate energy and can fit well into most balanced meal plans.
• chocolate cream truffle provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolate cream truffle contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests chocolate cream truffle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate shell contributes 70 calories (50% of total calories).
• Energy sources: milk chocolate shell, white cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate shell
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
white cream filling
15gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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