Chocolate cream puff
Nutritional Overview
This is a chocolate cream puff made with choux pastry, chocolate cream, and whipped cream. Some values are estimated and may be missing; unknowns are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate cream puff contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate cream puff contains 6g of protein, providing a modest contribution to your daily protein intake.
• Chocolate cream puff provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chocolate cream puff provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate cream puff should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cream contributes 150 calories (47% of total calories).
• Protein sources: choux pastry provide essential amino acids for muscle health.
• Energy sources: choux pastry, chocolate cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choux pastry
35gr
Protein: 3g
| Carbs: 13g
| Fat: 6g
chocolate cream
30gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
whipped cream
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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