Chocolate Cream Dessert & Coffee
Nutritional Overview
A rich dessert combining chocolate and cream with a calorie-light coffee with milk, moderate in fats and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Cream Dessert & Coffee contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Cream Dessert & Coffee contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Chocolate Cream Dessert & Coffee is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chocolate Cream Dessert & Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate Cream Dessert & Coffee with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate and cream dessert contributes 400 calories (89% of total calories).
• Protein sources: Chocolate and cream dessert provide essential amino acids for muscle health.
• Energy sources: Chocolate and cream dessert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate and cream dessert
150gr
Protein: 5g
| Carbs: 45g
| Fat: 22g
Coffee with milk
200gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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