Chocolate Cream Cake Slice
Nutritional Overview
This is a slice of chocolate cream cake with a chocolate cake base, chocolate ganache topping, whipped chocolate cream, and visible sugar content. All values are estimated; missing values are set to 0 as needed.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Cream Cake Slice contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Cream Cake Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Chocolate Cream Cake Slice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chocolate Cream Cake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chocolate Cream Cake Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cake base contributes 180 calories (38% of total calories).
• Protein sources: Chocolate cake base provide essential amino acids for muscle health.
• Energy sources: Chocolate cake base, Chocolate ganache, Whipped chocolate cream, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cake base
60gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
Chocolate ganache
30gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
Whipped chocolate cream
25gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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