Chocolate cream cake
Nutritional Overview
A small slice of layered chocolate cream cake with visible chocolate sponge, whipped cream, and ganache. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate cream cake contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (42g), Chocolate cream cake is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chocolate cream cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate cream cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate sponge cake contributes 150 calories (41% of total calories).
• Energy sources: Chocolate sponge cake, Chocolate ganache supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate sponge cake
50gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Whipped cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Chocolate ganache
30gr
Protein: 1g
| Carbs: 20g
| Fat: 5g
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