Chocolate cream cake
Nutritional Overview
A slice of chocolate cream cake topped with whipped cream and chocolate chunks. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate cream cake contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate cream cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Chocolate cream cake is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chocolate cream cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate cream cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cake base contributes 220 calories (46% of total calories).
• Protein sources: Chocolate cake base provide essential amino acids for muscle health.
• Energy sources: Chocolate cake base, Whipped cream, Chocolate chunks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cake base
80gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
Whipped cream
50gr
Protein: 1g
| Carbs: 10g
| Fat: 13g
Chocolate chunks
30gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
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