Chocolate cream biscuit
Nutritional Overview
This meal consists of a chocolate cream sandwich biscuit. Nutritional values are estimated based on typical packaged biscuits. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Chocolate cream biscuit provides moderate energy and can fit well into most balanced meal plans.
• Chocolate cream biscuit provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate cream biscuit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate cream biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit contributes 80 calories (57% of total calories).
• Energy sources: Biscuit, Chocolate cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit
18gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
Chocolate cream
7gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
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