Chocolate cream bar
Nutritional Overview
This is a 29g chocolate cream bar with milk chocolate coating, cream filling, sugar, and palm oil. Nutritional values are estimated based on 100g label data. Some values are approximated due to lack of detailed breakdown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Chocolate cream bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate cream bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate cream bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate cream bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 50 calories (36% of total calories).
• Energy sources: Milk chocolate, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
8gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Cream filling
10gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Palm oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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