Chocolate Covered Nuts
Nutritional Overview
A handful of chocolate-covered nuts including milk, dark, and white chocolate coatings. Nutritional values are estimated and may vary slightly. Some values are approximated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate Covered Nuts provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Covered Nuts provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Covered Nuts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Covered Nuts should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate coating contributes 100 calories (48% of total calories).
• Energy sources: Milk chocolate coating, Dark chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate coating
20gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
Dark chocolate coating
12gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
White chocolate coating
6gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Nuts (almonds/peanuts)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!