chocolate covered marshmallow
Nutritional Overview
This is a small chocolate covered marshmallow treat. The main ingredients are marshmallow and milk chocolate. Most calories come from sugar and carbs, with very little protein or fat. Some values are estimated and missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chocolate covered marshmallow is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• chocolate covered marshmallow provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, chocolate covered marshmallow is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests chocolate covered marshmallow should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marshmallow contributes 60 calories (75% of total calories).
• Energy sources: marshmallow supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marshmallow
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
milk chocolate
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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