Chocolate covered dates
Nutritional Overview
This meal consists of dates covered in dark chocolate, with some butter likely used in the chocolate coating. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chocolate covered dates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate covered dates contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (97g), Chocolate covered dates is an excellent energy source for active individuals and athletes.
• High in fats (31g), Chocolate covered dates provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate covered dates with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 320 calories (48% of total calories).
• Protein sources: Dark chocolate provide essential amino acids for muscle health.
• Energy sources: Dates, Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates
80gr
Protein: 2g
| Carbs: 72g
| Fat: 0g
Dark chocolate
40gr
Protein: 3g
| Carbs: 18g
| Fat: 20g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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