Chocolate covered cookie
Nutritional Overview
This is a chocolate covered cookie, estimated at 35 grams total. The nutritional values are based on typical chocolate and cookie ingredients. Some values may be approximate; missing micronutrient values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Chocolate covered cookie provides moderate energy and can fit well into most balanced meal plans.
• Chocolate covered cookie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate covered cookie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocolate covered cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cookie base contributes 80 calories (57% of total calories).
• Energy sources: Chocolate coating, Cookie base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate coating
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Cookie base
20gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!