Chocolate covered biscuit
Nutritional Overview
This is a chocolate covered biscuit, estimated at 35 grams total. The nutritional values are based on typical ingredients for this type of snack. Some values may be approximate due to visual estimation. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolate covered biscuit provides moderate energy and can fit well into most balanced meal plans.
• Chocolate covered biscuit provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate covered biscuit contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate covered biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate coating contributes 100 calories (56% of total calories).
• Energy sources: Biscuit base, Milk chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit base
20gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
Milk chocolate coating
15gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
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