chocolate covered biscuit
Nutritional Overview
This is a single chocolate covered biscuit with an estimated total weight of 23 grams. The nutritional values are estimated based on typical chocolate biscuit products. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, chocolate covered biscuit provides moderate energy and can fit well into most balanced meal plans.
• chocolate covered biscuit provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolate covered biscuit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests chocolate covered biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuit contributes 60 calories (55% of total calories).
• Energy sources: biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate coating
8gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
biscuit
12gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
cream filling
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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