chocolate covered biscuit
Nutritional Overview
This is a chocolate covered biscuit, estimated at 15 grams total. Nutrition values are approximate. Missing values are set to 0 where unknown. Sugar content is estimated based on typical ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chocolate covered biscuit is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• chocolate covered biscuit provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, chocolate covered biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests chocolate covered biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuit base contributes 45 calories (56% of total calories).
• Energy sources: biscuit base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuit base
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
chocolate coating
5gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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