Chocolate Corn Flakes 50g
Nutritional Overview
A 50g serving of chocolate corn flakes provides moderate calories primarily from carbohydrates and sugars, with low protein and fat content. Suitable for a quick energy boost but high in sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Chocolate Corn Flakes 50g provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Chocolate Corn Flakes 50g is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chocolate Corn Flakes 50g is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Chocolate Corn Flakes 50g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn flakes contributes 180 calories (95% of total calories).
• Energy sources: Corn flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn flakes
40gr
Protein: 2g
| Carbs: 37g
| Fat: 1g
Chocolate coating
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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