Chocolate cookies
Nutritional Overview
This meal consists of approximately 6 chocolate cookies, estimated at 70 grams total. Nutritional values are based on standard chocolate cookie recipes. All visible ingredients are included. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate cookies contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate cookies contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Chocolate cookies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chocolate cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate cookies should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cookie contributes 420 calories (100% of total calories).
• Protein sources: Chocolate cookie provide essential amino acids for muscle health.
• Energy sources: Chocolate cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cookie
70gr
Protein: 6g
| Carbs: 62g
| Fat: 18g
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