Chocolate cookies
Nutritional Overview
This meal consists of two small chocolate cookies, one of which is coated in chocolate. Nutritional values are estimated for standard small cookies. Some values may be missing or approximate due to lack of packaging information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Chocolate cookies provides moderate energy and can fit well into most balanced meal plans.
• Chocolate cookies provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate cookies contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocolate cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cookie contributes 55 calories (50% of total calories).
• Energy sources: chocolate cookie, chocolate coated cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cookie
12gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
chocolate coated cookie
12gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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