Chocolate cookies
Nutritional Overview
This meal consists of two small chocolate cookies, likely made with wheat flour, sugar, cocoa powder, and butter. Some values are estimated and missing micronutrients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chocolate cookies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Chocolate cookies is an excellent energy source for active individuals and athletes.
• Chocolate cookies contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate cookies should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 80 calories (36% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
cocoa powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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