Chocolate Cookie & Truffle
Nutritional Overview
This meal consists of a butter cookie partially dipped in chocolate sprinkles and a chocolate truffle. All visible ingredients are included with estimated values. Missing values are set to 0 as per instructions.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chocolate Cookie & Truffle provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Cookie & Truffle provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Cookie & Truffle contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocolate Cookie & Truffle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate truffle contributes 110 calories (50% of total calories).
• Energy sources: butter cookie, chocolate truffle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
butter cookie
18gr
Protein: 1g
| Carbs: 11g
| Fat: 5g
chocolate sprinkles
3gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
chocolate truffle
20gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
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