Chocolate Cookie Slice
Nutritional Overview
Estimated from image as a decorated chocolate cookie or dessert slice with ganache, icing, shredded topping, and cake crumbs. Values are approximate integers based on visible ingredients. No clearly identifiable missing ingredients were left unknown; if any hidden components are present, they were set to 0 by omission.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Chocolate Cookie Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Cookie Slice offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (126g), Chocolate Cookie Slice is an excellent energy source for active individuals and athletes.
• High in fats (56g), Chocolate Cookie Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chocolate Cookie Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cookie base contributes 560 calories (54% of total calories).
• Protein sources: chocolate cookie base provide essential amino acids for muscle health.
• Energy sources: chocolate cookie base, chocolate ganache, green icing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cookie base
120gr
Protein: 7g
| Carbs: 72g
| Fat: 28g
chocolate ganache
50gr
Protein: 2g
| Carbs: 22g
| Fat: 20g
green icing
15gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
white icing
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
shredded pastry topping
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
cake crumbs
15gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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