chocolate cookie pastry
Nutritional Overview
This is a chocolate cookie pastry with a chocolate filling. All visible ingredients are estimated. Some values may be missing or approximate; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, chocolate cookie pastry provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), chocolate cookie pastry is an excellent energy source for active individuals and athletes.
• chocolate cookie pastry contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chocolate cookie pastry should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cookie dough contributes 120 calories (57% of total calories).
• Energy sources: chocolate cookie dough, chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cookie dough
30gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
chocolate filling
15gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
sugar
5gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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