Chocolate Cookie Ice Cream
Nutritional Overview
A small cup of cookies and cream style ice cream topped with chocolate syrup and milk chocolate chips. Estimated from visible ingredients only. No clear missing visible ingredients were detected, so 0 values were not needed except where protein or fat appeared negligible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Cookie Ice Cream contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Cookie Ice Cream contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Chocolate Cookie Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chocolate Cookie Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Cookie Ice Cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cookies and cream ice cream contributes 280 calories (72% of total calories).
• Protein sources: cookies and cream ice cream provide essential amino acids for muscle health.
• Energy sources: cookies and cream ice cream, chocolate syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cookies and cream ice cream
140gr
Protein: 5g
| Carbs: 34g
| Fat: 14g
chocolate syrup
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
milk chocolate chips
12gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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