Chocolate Cookie
Nutritional Overview
A chocolate cookie with visible chocolate chunks. Estimated from image only. Missing exact recipe details and weight were set by visual approximation where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Chocolate Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Chocolate Cookie is an excellent energy source for active individuals and athletes.
• Chocolate Cookie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cookie dough contributes 180 calories (78% of total calories).
• Energy sources: chocolate cookie dough, chocolate chunks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cookie dough
45gr
Protein: 2g
| Carbs: 24g
| Fat: 8g
chocolate chunks
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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