Chocolate Cookie
Nutritional Overview
A small chocolate cookie is visible in hand. Estimated values are based on a typical homemade or bakery-style cookie. No clear packaging or recipe details are visible, so unseen ingredients and uncertain values were estimated; missing exact values were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Chocolate Cookie provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Cookie provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Cookie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cookie dough contributes 150 calories (88% of total calories).
• Energy sources: cookie dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cookie dough
38gr
Protein: 2g
| Carbs: 21g
| Fat: 6g
chocolate chips
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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