Chocolate Cookie
Nutritional Overview
A small round chocolate cookie or brownie-like baked snack is visible on paper. Estimated as one piece weighing about 35 gr. Nutritional values are approximated from appearance; no packaging or recipe details are visible, so unknown specifics were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Chocolate Cookie provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Cookie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Cookie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cookie contributes 140 calories (100% of total calories).
• Energy sources: chocolate cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cookie
35gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
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