Chocolate cookie
Nutritional Overview
This is a chocolate cookie, estimated at 50 grams. Main ingredients are wheat flour, sugar, butter, cocoa powder, and egg. Some values are estimated and may be missing minor ingredients. All unknown values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Chocolate cookie is an excellent energy source for active individuals and athletes.
• Chocolate cookie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 70 calories (33% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Sugar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Cocoa powder
4gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Egg
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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