Chocolate Cookie
Nutritional Overview
A dense chocolate cookie made with flour, butter, sugar, cocoa powder, and chocolate chips. Estimated values based on visual analysis; some values may be approximated due to lack of exact ingredient list.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Cookie contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Cookie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Chocolate Cookie is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chocolate Cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 145 calories (35% of total calories).
• Protein sources: all-purpose flour provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
butter
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
chocolate chips
10gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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