Chocolate cookie
Nutritional Overview
A small chocolate cookie with chocolate coating. Reduced nutrition estimate reflects small portion size.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Chocolate cookie provides moderate energy and can fit well into most balanced meal plans.
• Chocolate cookie provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate cookie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocolate cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate contributes 50 calories (50% of total calories).
• Energy sources: flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate
10gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
flour
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sugar
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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