Chocolate cookie
Nutritional Overview
A single chocolate cookie made with flour, sugar, butter, cocoa powder, and egg. Estimated values based on visual analysis; some values may be approximated or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate cookie provides moderate energy and can fit well into most balanced meal plans.
• Chocolate cookie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate cookie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate cookie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 72 calories (34% of total calories).
• Energy sources: all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sugar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
cocoa powder
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
egg
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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