Chocolate Cookie
Nutritional Overview
A chocolate-flavored cookie with a cracked surface, likely made with cocoa, sugar, flour, and butter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chocolate Cookie provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Cookie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Cookie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolate Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 50 calories (33% of total calories).
Detailed Ingredient Breakdown
Cocoa Powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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