Chocolate con leche 210ml
Nutritional Overview
Una taza de 210 ml de chocolate con leche aporta 210 calorías, 7 g de proteínas, 25 g de carbohidratos y 9 g de grasas, con un alto contenido de azúcares debido al chocolate con leche.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate con leche 210ml provides moderate energy and can fit well into most balanced meal plans.
• Chocolate con leche 210ml contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chocolate con leche 210ml provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate con leche 210ml contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolate con leche 210ml with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 130 calories (62% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Leche entera, Chocolate con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
180gr
Protein: 6g
| Carbs: 9g
| Fat: 7g
Chocolate con leche
30gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
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