chocolate con avellanas
Nutritional Overview
La imagen muestra una porción de chocolate con leche y avellanas, aproximadamente 23 gramos en total. Los valores nutricionales son estimados y pueden variar según la marca. El valor de azúcar es alto y la puntuación de salud es baja debido al contenido de azúcar y grasa. Valores desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, chocolate con avellanas provides moderate energy and can fit well into most balanced meal plans.
• chocolate con avellanas provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolate con avellanas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chocolate con avellanas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate con leche contributes 150 calories (89% of total calories).
• Energy sources: chocolate con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate con leche
30gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
avellanas
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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