Chocolate coconut sandwich cookie
Nutritional Overview
This is a small sandwich cookie made with two butter cookies, chocolate spread, and a coating of shredded coconut. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Chocolate coconut sandwich cookie provides moderate energy and can fit well into most balanced meal plans.
• Chocolate coconut sandwich cookie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate coconut sandwich cookie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate coconut sandwich cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter cookie contributes 110 calories (65% of total calories).
• Energy sources: Butter cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter cookie
20gr
Protein: 1g
| Carbs: 14g
| Fat: 5g
Chocolate spread
8gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Shredded coconut
2gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!