chocolate coconut bars
Nutritional Overview
This meal consists of chocolate coconut bars, likely containing dark chocolate, coconut flakes, sugar, and sweetened condensed milk. All values are estimated based on visible ingredients. Some values may be missing or approximate due to lack of detailed labeling.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, chocolate coconut bars provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, chocolate coconut bars is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, chocolate coconut bars is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests chocolate coconut bars should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 180 calories (154% of total calories).
• Energy sources: dark chocolate, sugar, sweetened condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
40gr
Protein: 2g
| Carbs: 18g
| Fat: 12g
coconut flakes
20gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
sweetened condensed milk
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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