Chocolate Coconut Bar
Nutritional Overview
Estimated from image as a small chocolate-covered coconut dessert bar with a sweetened base layer. Nutrition values are approximations based on visible ingredients only; any hidden or unclear ingredients were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chocolate Coconut Bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Coconut Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chocolate Coconut Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate Coconut Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate coating contributes 120 calories (55% of total calories).
• Energy sources: dark chocolate coating, coconut filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate coating
20gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
coconut filling
20gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
sweetened base layer
8gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!