Chocolate coconut bar
Nutritional Overview
This is a chocolate coconut bar, similar to a Bounty or Mounds bar. The main ingredients are dark chocolate, coconut filling, and sugar syrup. Nutritional values are estimated for a 55g serving. Some values may be approximate; missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate coconut bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Chocolate coconut bar is an excellent energy source for active individuals and athletes.
• Chocolate coconut bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocolate coconut bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut filling contributes 100 calories (48% of total calories).
• Energy sources: Dark chocolate coating, Coconut filling, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate coating
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Coconut filling
25gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
Sugar syrup
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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