Chocolate Cocoa Truffles
Nutritional Overview
Five chocolate-coated truffles served with 1 cup of cocoa powder, providing moderate calories, high fats and sugars, and a moderate protein amount.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Cocoa Truffles contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Cocoa Truffles contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Chocolate Cocoa Truffles is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chocolate Cocoa Truffles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chocolate Cocoa Truffles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate truffles contributes 300 calories (86% of total calories).
• Protein sources: Chocolate truffles provide essential amino acids for muscle health.
• Energy sources: Chocolate truffles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate truffles
100gr
Protein: 5g
| Carbs: 30g
| Fat: 20g
Cocoa powder
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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