Chocolate coated vanilla ice cream
Nutritional Overview
This is a chocolate coated vanilla ice cream bar, approximately 75ml in size. The nutritional values are estimated based on typical ingredients. Some values may be missing or approximate due to lack of detailed packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolate coated vanilla ice cream provides moderate energy and can fit well into most balanced meal plans.
• Chocolate coated vanilla ice cream provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate coated vanilla ice cream contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate coated vanilla ice cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 120 calories (67% of total calories).
• Energy sources: Vanilla ice cream, Chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
55gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Chocolate coating
20gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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