Chocolate coated biscuit
Nutritional Overview
A single chocolate-coated biscuit consisting of a biscuit base and a chocolate layer. Nutritional values are estimated based on standard serving sizes. Some values may be approximated due to lack of detailed ingredient visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolate coated biscuit provides moderate energy and can fit well into most balanced meal plans.
• Chocolate coated biscuit provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate coated biscuit contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate coated biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate coating contributes 90 calories (50% of total calories).
• Energy sources: Chocolate coating, Biscuit base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate coating
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Biscuit base
25gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
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