chocolate chip yogurt cup
Nutritional Overview
This is a chocolate chip yogurt cup, likely a sweetened dairy snack. All visible ingredients are included with estimated values. Some values may be missing or estimated due to lack of packaging details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, chocolate chip yogurt cup provides moderate energy and can fit well into most balanced meal plans.
• chocolate chip yogurt cup contains 6g of protein, providing a modest contribution to your daily protein intake.
• chocolate chip yogurt cup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolate chip yogurt cup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing chocolate chip yogurt cup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 110 calories (61% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt, chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
100gr
Protein: 5g
| Carbs: 12g
| Fat: 3g
chocolate chips
20gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
sugar
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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