chocolate chip yogurt cup
Nutritional Overview
This is a single-serve chocolate chip yogurt cup. Nutrition values are estimated based on typical flavored yogurt with chocolate chips. Some values may be missing or approximate due to lack of packaging details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, chocolate chip yogurt cup provides moderate energy and can fit well into most balanced meal plans.
• chocolate chip yogurt cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• chocolate chip yogurt cup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolate chip yogurt cup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing chocolate chip yogurt cup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 110 calories (61% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt, chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
100gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
chocolate chips
20gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
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