Chocolate chip yogurt cup
Nutritional Overview
This is a dessert cup with vanilla yogurt and chocolate chips. All visible ingredients are included. Values are estimated; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate chip yogurt cup provides moderate energy and can fit well into most balanced meal plans.
• Chocolate chip yogurt cup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Chocolate chip yogurt cup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate chip yogurt cup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate chip yogurt cup with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla yogurt contributes 140 calories (67% of total calories).
• Protein sources: Vanilla yogurt provide essential amino acids for muscle health.
• Energy sources: Vanilla yogurt, Chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla yogurt
100gr
Protein: 5g
| Carbs: 20g
| Fat: 4g
Chocolate chips
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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