Chocolate Chip Waffle
Nutritional Overview
A single chocolate chip waffle made with flour, egg, butter, milk, and chocolate chips. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Chip Waffle contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Chip Waffle contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chocolate Chip Waffle is an excellent energy source for active individuals and athletes.
• Chocolate Chip Waffle contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Chip Waffle with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 110 calories (35% of total calories).
• Protein sources: All-purpose flour, Egg provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
40gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Chocolate chips
10gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Milk
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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