Chocolate chip sweet bread
Nutritional Overview
This is a small serving of sweet bread with chocolate chips and raisins, similar to panettone. All visible ingredients are estimated; missing values are set to 0. The health score is low due to high sugar and fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolate chip sweet bread provides moderate energy and can fit well into most balanced meal plans.
• Chocolate chip sweet bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate chip sweet bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate chip sweet bread should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 60 calories (33% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
egg
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
chocolate chips
8gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
raisins
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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