Chocolate Chip Muffins
Nutritional Overview
Packaged chocolate chip muffins by Sara Lee. Estimated values based on typical ingredients for 47g serving. Some ingredient calories are approximated due to lack of full label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Chocolate Chip Muffins provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Chip Muffins provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Chip Muffins contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Chip Muffins should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 60 calories (32% of total calories).
Detailed Ingredient Breakdown
Chocolate chips
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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